sober
12 Step Program

Doing Esteemable Things ………..

Doing esteemable things is a piece of advice often given to people in recovery who struggle with the own self-image or self-esteem. Whilst it may seem practical to make yourself feel better by doing good […]

sober
12 Step Program

Let it begin with me ….

Let it begin with me is perhaps one of the less well-known slogans in recovery, perhaps more commonly associated with Al-Anon or Coda, but it is definitely one of the more effective sayings in helping […]

sober
12 Step Program

The Sobriety Handbook

Available Here -The Sobriety Handbook What is Sobriety – What does it mean? What seems like a really simple question takes on a very different meaning for someone who has struggled with a serious drink […]

sober
Adult Children Alcoholics

What is Inner Child Work?

Inner Child Work The nature of inner child work will vary widely between different people and can start in early sobriety  or in later recovery. People’s discovery of their inner world, and what it means […]

sober
12 Step Program

What is Emotional Sobriety?

Emotional sobriety is a phrase that was used by Bill Wilson in a Grapevine article, entitled The Next Frontier: Emotional Sobriety, published in 1958, some 20-plus years after he got sober. Originally a letter to […]