12 Step Program
Why High Class Problems Matter
There is a tendency nowadays by some people to avoid using the word problem and to use the word challenge instead. This has been a trend for a number of years, and has a very […]
Rehab
12 Step Program
When Alcohol Stops Working ………..
One of the benefits of going to meetings while getting sober is that people hear stories that help them understand their own alcoholism, even if they don’t fully understand it at the time. One of […]
12 Step Program
Adult Children of Alcoholics
Adult Children of Alcoholics, often referred to as ACA or ACOA, is another 12 step fellowship that has a close association with Alcoholics Anonymous. It is aimed at adults who grew up in a home […]
12 Step Program
12 Step Programs
This can be a slightly confusing term for some people. It originates from the organisation Alcoholics Anonymous, which developed a recovery program based around 12 specific steps, which are really statements of experience of what […]
12 Step Program
Rehabs and Treatment Centers
Many people who get sober do so in a rehab or treatment center. Many people are familiar with the idea of a rehab, but perhaps less clear about what happens there. Most rehabs are residential, […]
12 Step Program
What is an Inner Voice?
When people talk about an inner voice in the context of spirituality, they are normally referring to an inner intuitive sense of direction in their life. This sense of there being an inner world, and […]
12 Step Program
Acceptance and Surrender
It has become almost something of a cliche in society nowadays to use the adage that you cannot cope with a problem unless you first admit it. Not that this is a new or novel […]
12 Step Program
The Need to Question Gratitude
Quite often in an AA meeting or similar, you will hear someone announce themselves as my name is so-and-so and I’m a grateful alcoholic/ addict, or I’m a grateful recovering alcoholic/addict. Equally, you are quite […]
12 Step Program
The Myth of Tough Love
Tough love is one of those expressions that has crept into the vocabulary of mental health and 12-step recovery in recent years. It sort of implies that an action or directive is being given or […]
12 Step Program
Why People Struggle with Being Vulnerable
People quite often like to categorise emotions as being good or bad, with emotions such as anger and self-pity being thought of as bad or weak. Emotions such as gratitude and a positive outlook are […]