12 Step Program
Emotional Sobriety
12 Step Program
Rehabs and Treatment Centers
Many people who get sober do so in a rehab or treatment center. Many people are familiar with the idea of a rehab, but perhaps less clear about what happens there. Most rehabs are residential, […]
12 Step Program
Quotes …..
‘Before AA, I judged myself by my intentions, while the world was judging me by my actions’ Alcoholics Anonymous, p418, 4th ed.
12 Step Program
What is an Inner Voice?
When people talk about an inner voice in the context of spirituality, they are normally referring to an inner intuitive sense of direction in their life. This sense of there being an inner world, and […]
12 Step Program
Acceptance and Surrender
It has become almost something of a cliche in society nowadays to use the adage that you cannot cope with a problem unless you first admit it. Not that this is a new or novel […]
12 Step Program
The Need to Question Gratitude
Quite often in an AA meeting or similar, you will hear someone announce themselves as my name is so-and-so and I’m a grateful alcoholic/ addict, or I’m a grateful recovering alcoholic/addict. Equally, you are quite […]
12 Step Program
The Myth of Tough Love
Tough love is one of those expressions that has crept into the vocabulary of mental health and 12-step recovery in recent years. It sort of implies that an action or directive is being given or […]
12 Step Program
Why People Struggle with Being Vulnerable
People quite often like to categorise emotions as being good or bad, with emotions such as anger and self-pity being thought of as bad or weak. Emotions such as gratitude and a positive outlook are […]
12 Step Program
What Does it Mean to Respect Boundaries?
Quite a simple question in many ways, but one that many people struggle with, both in terms of trying to set boundaries of their own, and dealing with other people who don’t respect, or don’t […]
12 Step Program
What Does Rigorous Honesty Really Mean?
The term rigorous honesty is used a lot in Alcoholics Anonymous, and in the 12-step recovery world generally. Its original intent was to make clear the need for people to own and take responsibility for […]